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Sound as Medicine

say goodbye to stress & anxiety

Olo’s immersive soundscapes create moments of deep rejuvenation, in as little as 5 minutes.

download on the apple app storeget it on google play

Easier Than Meditation

and you actually get the same mental benefits as longterm meditators

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No choosing from endless playlists

One tap. Nothing else. We know you have more important choices to make than trying to figure out what’s the best soundscape for you. Olo sessions follow the circadian rhythm.

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Select session length

5 mins dip for quick reset? 15 mins dive to recharge? 35 mins dissolve to completely renew? We got you.

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With the body in mind.

It doesn’t matter if you can’t stop your thoughts or focus on your breathing, You still get the benefits. Olo talks directly with your nervous system.

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Select session length

With as little as 5 minutes, you can significantly reduce anxiety and stress. Pick a longer sound journey for deeper rejuvenation.

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Let your mind wander

No need to concentrate or to learn a meditation technique. Just close your eyes and listen to the sound journey.

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Schedule your next session

It is easy to find moments where Olo can help you. Make a habit out of stress relief and schedule a reminder right from the app.

Sound & Somatics

The perfect pairing

Olo’s soundscapes provide you with moments of somatic safety. In releasing the stress that is both mental and bodily, you’ll find your overall wellness improving as you keep using Olo.

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Freedom to feel

Olo gives you access to a more peaceful, serene mental state where you’ll find your emotions working with you, not against you. Journal your experience to note your progress on your Olo journey.

*Coming soon
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Trusted by people like you

“I have a hard time falling asleep after workdays, but Olo helps me to digest the day and clear my mind.”

Loring Robbins

“I learned meditation but cannot squeeze in an hour a day to build the habit, but Olo, I can use it anytime, anywhere.”

Sam Jones

"I breathe better, I feel better, my brain works better, I'm more motivated, creative, and happy”

Alanna Lawley

“Just wanted to tell you that I have been using the Olo for a little bit more than a month and I love it! I am currently doing an MBA and it has helped me a lot with my studies! Thank you! I normally use it before studying or when I want a break. It helps me a lot to take breaks and relax. I have used it before exams as well! It is also a great everyday tool for me!”

Paula Castro

“I listened just 5 minutes but it felt like having a one hour break”

Riku Ruotsalainen

“The sound journeys produce a sensation of total bliss and calm in my body and I feel that no external situation can change that. Also, I feel very awake, very instinctive, just listening to my Self. I am very appreciative of this experience of body awareness.”

Martina Miraballes

“The sound journeys are an extraordinary experience and the concept of is really convincing. I can recommend it!”

Peter B.

“Your app has helped me SO. MUCH. It's helped me through anxiety, hard times, and it's something in the toolbox for sleep, especially. Just thought I owe you a thank you”

Antonio Santiago

As a psychiatrist and trauma therapist, I immediately grasped the healing potential of this approach. It is beyond words, beyond stories, on a subconscious level, on the limbic system and the reptile brain, beyond rational defenses or mental capabilities of the cerebrum. Thus it crosses language and education barriers which so often limit psychotherapy. It offers an immediate experience of oneself as a unique human being.”

Anna Neidhöfer

“It felt like I was on holiday in the middle of my working day”

Chiara

”I did a sound journey and then really managed to flow with my writing for what I saw for five years time! Was great.”

Alanna

"I breath better, I feel better, my brain works better, I'm more motivated, creative, and happy”

Natalia

“I love that I don’t need to choose anything and can just open Olo and let go.”

alanna

“I learned meditation but cannot squeeze in an hour a day to build the habit, but Olo, I can use it anytime, anywhere.”

Samuel

“I've been LOVING Olo. I've done it every night for the past week before going to sleep as part of my nighttime routine, instead of just looking at my phone! I notice better sleep and a lot more mindfulness throughout my day. Thanks again for such a transformative app!”

Sean Lee
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Frequently Asked Questions

What can Olo help me with?
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How much does Olo cost?
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Is Olo backed by science?
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Who is behind Olo?
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What do I need to use Olo?
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How can I help my children calm down in the evening?
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Download the app

and beat stress & anxiety today!

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download on the apple app storeget it on google play